What can we do to let go?

This week at work, I met a couple of students who didn’t know each other but who told a somewhat similar story. A story that you might find familiar yourself. A story of feeling let down, abandoned, and disappointed by people in their lives who were supposed to be there for them, people whom they…

Getting more shuteye NOW!

So I’ve just almost concluded the resilience workshops with the JC2 classes (almost). And one of the things we talked about was how sleep was crucial as it comes to succeeding in school and that young people need about 8.5 to 9.25 hours of sleep which I wrote about in another post. So after the…