I had a black dog

I bought this illustration book by Matthew Johnstone recently and he used the clever analogy of the black dog to describe what life is like living with depression. The black dog was a term first coined to describe Winston Churchill’s bouts of depression. With World Mental Health Day round the corner, I thought I’d post…

Just .b

The .b programme is something that I piloted with a number of JC1 students this year. I’ve been meaning to write more about this programme on the blog so more people are aware of what is this .b thing that I’m doing. Huffington Post is having a series on Mindfulness in Schools (which is another…