Getting a handle on your STRESS

I don’t really like the phrase ‘stress management’. I don’t know…it sounds so lifeless and stale. Not a big fan of that phrase. But yet we can’t run away from the fact that stress needs to be ‘managed’ somehow if not it may develop into some kind of physical or mental ailment which would be…

Power up! your memory

I just had my birthday a couple of months ago. I try to tell myself age is just a number but really, it’s not. I used to be able to remember telephone numbers, do mental arithmetic in a flash, remember the faces and names of people I met and never ever needed a grocery list…

Hello JC1 students!

Hello JC1 students! I’m so glad you clicked into my blog. 🙂 My name is Joan and I’m the School Counsellor here at YJC. Most students call me Ms Joan. Usually I get a slot during orientation to introduce myself to new JC1 students but this year the orientation programme was so packed I didn’t get…