Techniques for Focusing – Thought Stopping

Sometimes when we get stuck on a question in the exams, we start having ‘runaway thoughts’ like “I’m going to fail this entire exam, I should have prepared for this topic instead of the other one, I’m so stupid, why didn’t I study harder?” etc etc. Sounds familiar to you? Sometimes we’re able to shrug…

Techniques for Calming and Focusing

Exams are literally right round the corner. I know many of you out there are wringing your hands and cramming as much information as possible in these last few days and weeks and guilt-tripping yourself for going online and checking FB and thinking maybe if you’re reading the counsellor’s blog then it’s not SUCH a bad…